Zoë Routh Leadership Podcast

Podcasts

 

 

83 Leadership expert Zoe Routh talks about why energy is the key to leadership success

Subscribe to the podcast here.

Listen on iTunes here.

Listen on Spotify here.

Mind, body, spirit - replenish your leadership energy reserves

Energy is key to everything in leadership! When you are worn out, sick, or otherwise flat-lined, you are no good to anyone, and everything is a lot harder. There is more to energy management than just diet and exercise. In this episode I share the 12 simple strategies to create boundless energy.

Why you should listen: leadership strategies for boundless energy

  • The three main strategies for energy boosting: give, receive, enhance

  • The four pillars of energy to hone: physical, emotional, mental, spiritual

  • How to use your journal to celebrate

  • We explore self-care as a leadership strength

👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here.

***

Shownnotes:

How to boost energy.jpeg

Boost your energy habits with the three key strategies: give, receive, enhance.

We balance our energy with giving and receiving; we expand our energy when we focus on enhancing it.

Like the ocean - it ebbs and flows, and occasionally needs an influx of fresh water to help it replenish.

As we go through each one, mark a tick where you are going well, and an x where you would like to improve.

Move:  Exercise, stretch, breathe

Nourish: Rest, nutrition, massage

Beautify: Facials, scrubs, physical space, clothes

Uplift: Encouragement, love, support, praise

Accept: Compliments, thanks, help, support

Celebrate: Outcomes and process - use a success journal

Create: Challenges, creativity, ideas, projects, quests

Consume: Entertainment, news, social media, reading

Learn: Skill, concept, worldview

Appreciate (a gateway emotion): Little things big things, nature, other people

Notice: Guidance, inspiration, synchronicity, inner knowing, intuition

Focus: Meditation, mindfulness

Review - How did you go? Which ONE area are you going to prioritise?

***

Related episodes on leadership strengths:

Thought Nugget 4: What game are you playing?

E94 - 9 Principles To Amplify Your Impact as a Boundless Leader

E33 - Rock Your Leadership MOJO!

***

About your host,  Canberra leadership expert Zoë Routh:

Canberra based leadership expert Zoë Routh shares leadership strategies for boundless energy

Canberra based leadership expert Zoë Routh shares leadership strategies for boundless energy

Zoë Routh is one of Australia’s leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical.

Zoë is the author of four books: Composure - How centered leaders make the biggest impact,  Moments - Leadership when it matters most, Loyalty - Stop unwanted staff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards.

Zoë is also the producer of The Zoë Routh Leadership Podcast.

www.zoerouth.com