Tired, wired, and frustrated? Having trouble sleeping? Health expert Alessandra Edwards reveals latest research on what we can do to improve sleep and achieve ULTRA-WELLNESS. We talk sleep strategies, how genetics affect the usefulness of sleep hygiene habits, rules for meal timing, infrared saunas and cryotherapy.

Sleep architecture and how other factors like genetics may impede your results
Optimum timing of meals to ensure the best night sleep
Fasting for beginners and how it can turn us into fat burners - yeah!

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