Tired, wired, and frustrated? Having trouble sleeping? Health expert Alessandra Edwards reveals latest research on what we can do to improve sleep and achieve ULTRA-WELLNESS. We talk sleep strategies, how genetics affect the usefulness of sleep hygiene habits, rules for meal timing, infrared saunas and cryotherapy.
Sleep architecture and how other factors like genetics may impede your results
Optimum timing of meals to ensure the best night sleep
Fasting for beginners and how it can turn us into fat burners - yeah!
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Read MoreHabits and meetings: how we can move the dial 1% for more energy and more time. An update on implementing James Clear’s Atomic Habits and a book summary and review of Donna McGeorge’s 25 Minute Meeting.
Cement identity with visual cues and celebrating small wins.
Meetings for business as usual: 25 minutes,no more than 5 people, no more than 3 agenda items.
Use Scan, Focus, Act as the formula for meetings.
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Read MoreDo you have any bad habits? How many times have you tried to break them? New book by James Clear is an awesome antidote to intractable bad habits, and creating ones that nudge us towards what we really want. I walk you through the key points, and use myself as a guinea pig. (Nothing like fear of public shaming to create accountability!)
How to avoid being a Sea Squirt and not eat your own brain
Real behaviour change is identity change
Four steps to real change: cue, craving, response, and reward.
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