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Get deep rest now: a commitment to boundless leadership

The Haynes report is a call for better leadership. If this Royal Commission has taught us anything, it’s that leadership is a hefty responsibility, and we need to do our best to be our best. It’s too easy to miss the important stuff, or to be dragged down, distracted. If you have the courage to lead, make sure you give yourself the best shot at doing it well, starting with the fundamentals of deep rest, so often overlooked.

  • The need to steer our senses, and not be led by bad habits

  • How we can revamp the boardroom to promote better thinking

  • Apps and resources for stimulating, controlling and depriving the senses for better rest.

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Leadership Practice #2: The Practice of Self Love

I asked my client what his top three values were. He said: “Work and family.”

Eyebrows raised, I waited for the third. It didn’t come.

He said, “That’s it. That’s my life. Work and family. Right now, in that order. I live in a constant state of guilt. When I’m at work, I feel like I should be at home. When I’m reading my daughter a bed-time story, my mind is on the work piled up that will take me to midnight. I feel like 10% of my life is actually mine.”

Tears welled up.

He was playing a high stakes game. If he didn’t deliver at work, there wouldn’t be a job. No job, no money, and that puts family life at risk. And the more time he spent at work, the less time he spent with family, the more unhappy his wife became. High stakes indeed: job and marriage on the line.

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